A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Dr Biplab Das, Director & HoD, Neurology, Batra Hospital, New Delhi on easy, science-backed habits that fit into everyday life ...

Your brain is constantly juggling information that arrives in a flash with thoughts that unfold over seconds, minutes, or even years. Fast sensory spikes, slow reflections, and everything in between ...

Aging is unavoidable, but it does not have to mean a steady slide in memory, focus, and mental speed. More researchers now ...

This award-winning online PMP prep course takes a unique approach to learning, blending interactive storytelling with proven study techniques to keep you engaged and improve retention. In this ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...