Are painkillers your go-to cure for period pain? Some minor changes in your diet can help you wean off them. One such ingredient that can bring about a sea of change in the way you feel when on your ...

Ragi is an excellent food to add to your diet during cold months. Here are some traditional ragi dishes that you must taste. Read Time: 5 min Ragi is one of those ingredients many of us know well, yet ...

Ragi, or finger millet, is one of India’s oldest grains, quietly sustaining people long before nutrition labels and food trends entered the conversation. Hardy, climate-resilient, and deeply ...

When it comes to basic cooking, making rotis is often considered to be a challenging task. And if it is ragi roti, then people often avoid making it, as bringing the dough together is a task and then ...

Friends, if you want to maintain good health, you need to pay special attention to your diet and lifestyle. A balanced diet rich in nutrients not only boosts immunity but also improves overall health.

“Choosing the right grain can truly transform your health, but one size doesn’t fit all,” says Khushi, emphasising that every type of roti comes with its own set of benefits and precautions. “From ...

JEYPORE: The district administration has decided to procure around 2.41 lakh quintals of ragi from farmers across Koraput during the ensuing kharif marketing season. According to sources, farmers in ...

Customer benefits are the key to understanding how competition effects companies. When a company segments the market by means other than how its products or services benefit its customers, it is ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. American Express cards are known for offering lucrative features like generous rewards, valuable statement ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...