Correspondence to Joseph Michael Northey, Joseph Northey, University of Canberra Research Institute for Sport and Exercise, Building 29, University Drive, Bruce ACT, 2617, Australia; ...

Foods that are high in saturated fats and sodium increase the risk of heart issues like high blood pressure, high cholesterol, and cardiovascular disease. In contrast, foods that support heart health ...

Coffee contains caffeine, which blocks adenosine in the brain and may reduce fatigue, boost energy, and improve exercise endurance and performance. Regular coffee intake is linked to lower risks of ...