Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

I recently had the opportunity to speak with Brandon Barnes at his home studio in Gadsden about his 40-plus year career as a ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.