I reset my brain and come to yearn for The Lord of the Rings. It's become tradition at this point, one where I'd get so ...

You sit down to work, open your laptop, and it’s like your brain face-plants. You’ve got 23 tabs open, notifications keep ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, or sitting in a forest, can foster mindfulness and healing.

Marvel, Lost and Hobbit actor says ‘almost every area in my brain is functioning at a decreased capacity’ after she fainted and fell face-first into a boulder ...

When your mental tabs are all open, these tiny practices help you breathe, reset and keep going with more steadiness and less ...

Constant availability at work keeps attention on constant alert, much like new parent vigilance, draining judgment, focus, ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

When we learn a new skill, our brain forms new connections between the neurons. The more we do the new skill, the stronger ...

Evangeline Lilly shared that a recent set of brain scans revealed she has brain damage after falling face-first in Hawaii in ...