Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

Learn how to use NLP (Neuro-Linguistic Programming) to reshape thought patterns, boost manifestation, and align your subconscious with your goals. Practical strategies to create lasting personal ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

Every animal with a brain needs sleep — and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and even jellyfish sleep. Sleep is universal “even though it’s actually very ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

President Donald Trump denied falling asleep during White House meetings in a new interview focused on his health. The president said bruising that’s been seen on his hands, often covered in heavy ...

You’re feeling hopeful about what comes next, Pisces. The month kicks off in Capricorn season, and brings your attention to some of your dreams and goals for the future. You’re ready to bring your ...

Tylor Chase is back on the streets. The struggling “Ned’s Declassified School Survival Guide” alum, 36, was expected to enter a rehab facility after being placed on a 72-hour involuntary psychiatric ...

Jason Foley won't be healthy until midseason but he could help the team late this season and next season. Ken Blaze / USA Today The best possible way to build a great bullpen is to develop eight ...

Michael Block is a 14 time GLAM Award nominated writer, producer, and host of the podcast Block Talk. Throughout his time in the entertainment industry, he has worked on and off Broadway as a stage ...