To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

You sit down to work, open your laptop, and it’s like your brain face-plants. You’ve got 23 tabs open, notifications keep ...

For many readers, these titles stand out among the best books for success, not because they offer instant change, but because they reflect a future in which intention has already been turned into ...

Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

One way to get that pleasure is to seek retaliation. Additional brain scan studies have shown that when people imagine ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

The full moon has long been associated with heightened awareness, emotional release, and personal reflection. Across cultures ...

A weight loss expert has shared a simple kitchen staple that could help calm post-Christmas cravings and reset your appetite ...