This post is offered as a concise review of the evidence for meditation and mind-body practices in PTSD. Future posts will review the evidence for select natural supplements, biofeedback, eye movement ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold bars indicate the results for ...

Working with a cohort of young people with symptoms of PTSD and depression, researchers found that practicing transcendental meditation can help reduce or even reverse these symptoms. New evidence ...

One of the most frequent complaints encountered among different age groups is this combination of poor sleep, constant tiredness, hormonal imbalance, and a vague feeling of "being unwell" even though ...