SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...

Heat head coach Erik Spoelstra has a request for Kel'el Ware dealing with the young star's ability from three-point range. Looking at the young Miami center, the last two games have been great, ...

As the Miami Heat had a disappointing outing against the Boston Celtics on Friday night, losing 129-116, many impressive performances gave the team some comfort for the future. Besides Heat rookie ...

After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Many stretch marks fade over time, but they will not disappear completely. Vitamin A can improve stretch marks if used early when the skin is inflamed. Hyaluronic acid might help prevent the formation ...

Gary Stretch is a British actor, model, producer, screenwriter and British middleweight boxing champion. Early on, Stretch mostly landed roles in various films, including "Dead Connection" (1994) with ...

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Red stretch marks appear after rapid skin changes like weight gain or loss. The most effective treatments for stretch marks include laser treatment and topical ointments like tretinoin. Red stretch ...

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...