According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

Most resolutions focus on three major topics: health and exercise, finance and spending, and personal growth, like reading or ...

Whether you refer to it as a goal or resolution, the important thing to remember is that you are actively attempting to ...

If you’ve resolved to get better rest this year, start by lowering the thermostat before bed. To slip into REM sleep, a deep ...

“This is very common,” said Frederick Grouzet, an associate professor of psychology at the University of Victoria, who has ...

Every year, millions of people set New Year’s resolutions with genuine hope and motivation, only to watch many of them ...

Key Points Start small by decluttering regularly in short bursts and breaking big tasks into manageable zones.Build cleaning ...

Those who claim that their resolutions are still strong most likely have their fingers crossed behind their backs. It’s human nature for most people to find reasons not to fulfill their faithfully ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

As the calendar flips to a new year, millions of Americans pledge to improve their financial lives. But without a concrete plan, those well-intentioned resolutions often fade quickly.

As a poll declares CT residents as the most likely Americans to stick with New Year resolutions, columnist Wharton considers ...

Buzz Writer Madison Dang's New Year's resolution is to read more books. Here are some specific ways she recommends going ...