Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

David Volk of Volk Law Offices predicts that 2026 will be your best year ever. There is, of course, a catch to his prediction.

Sen. Murkowski, for the second time this week, went against the GOP in a bold statement, calling out DHS for icing out ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

Members of the public packed the Richmond City Council Chambers, overflowing into the city auditorium, on Tuesday to weigh in ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Gyms and fitness centers nationwide see a 15% to 20% New Year bump, but many quit by week three; local trainers encourage ...

So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

Carefully crafted policies and training can help HR create workplaces that are a respite from the divisions of the outside ...

A resolution from Governor Gretchen Whitmer recognized yesterday (Jan. 9) as National Law Enforcement Appreciation Day. Her ...