How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Modern routines are changing how the body feels and functions. Explore how daily habits, movement patterns, and recovery ...

Anterior cingulate cortex is important in monitoring action for new challenges. We recorded neuron activity in the anterior cingulate sulcus of macaques while they performed a sequential ...

When time is limited, skincare only works if it is streamlined, intentional, and easy to repeat. The most effective routines focus on protecting the skin barrier, preventing damage, and addressing the ...

In a recent interview actor Akshaye Khanna shared that he sleeps for 10 hours a day Is this a healthy habit or considered ...

​Unfortunately, vaccines have become a party-loyalty litmus test in both the U.S. and Canada.

She wakes up at 5.30am to have a coffee in bed ahead of her morning gym class, giving her a chance to wake up and prepare for ...

When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...

Gandhi Jayanti commemorates Mahatma Gandhi's birth anniversary on October 2nd, honoring his philosophy of non-violence and truth through various activities and events. Known as the Father of the ...

As more couples in India turn to assisted reproduction to build families, the country's leading fertility and embryology bodies have flagged a test marketed as a way to assess the genetic health of ...

McKinsey & Company is seeking to hire liberal arts graduates, previously deprioritized, to enhance creativity as the firm integrates AI into its operations.