Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

“A yoga or exercise mat is a great starting point as it makes floor-based movement, stretching and strength work more ...

According to Towards FnB, the global AI in cultured meat market size is calculated at USD 69.13 million in 2026 and is ...

The TV presenter, 46, and the publicist, 35, met in 2013 and tied the knot five years later, with Kate taking on the role of ...

You went full glutton over Christmas – and you deserved every last exquisite M&S picky bit. But now, millions of us are ...

18th September 1933: New Zealand batsman, 'Stewie' Dempster' (1903 - 1974) checking a client's haircut in a barber's shop ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...