I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

These are the average 500m rowing times for men by age, plus a proven interval workout to help you improve yours.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...