I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher, it packs ...

For its 2026 edition, Hyrox Singapore returns to the heart of our sporting scene: the National Stadium. This prestigious ...

Orangetheory says they have an incredible promotion through January -- just $2 a day, so book your class and see what it's ...

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

These women are not trying to defy age but are leading engaged lives, and in doing so, are inviting us to full-bodied, potent ...

Chris Heim had already climbed a number of the highest mountains in the U.S., but he took his achievements to new heights in ...