Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Skip the gym and stay fit at home with these must-have Amazon workout essentials. Simple, affordable equipment for busy schedules.

Craig Scanlon, 68, served 46 months in prison back in 2001 for embezzling money and defrauding clients out of nearly $700,000 ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people's idea of fun.

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

WHITE HOUSE BRIEFING: White House press secretary Karoline Leavitt held a briefing with reporters this afternoon ahead of ...

Care home residents have supported their exercise coach.