These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Today’s guest is Prof Greg Whyte OBE, trainer to the stars and expert in physical activity. In this bonus pod he gives ...

Instead, continue walking forward past the finish line for several minutes. Walk to lower your heart rate gradually and ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

Practical strategies for turning tutorials into active, inclusive learning spaces, from designing hands-on activities and ...

As the Tata Mumbai Marathon 2026 approaches on January 18, sports nutritionist Zainab Gulamhusein shares expert tips to help ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

They are invaluable for dealing with dampness and condensation, but how much does it cost to run a dehumidifier? Here is the ...

Learn how to run AI on your own machine in 2026 with no token limits, so you keep data private and save money, using affordable secondhand hardware.

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

Ever wondered how Martha Stewart stays so sharp and radiant while running an empire? She’s finally spilling the tea on her ...

Makkal Selvan Vijay Sethupathi hosted the grand finale of Bigg Boss Tamil 9, where wildcard entrant Divya Ganesh was crowned ...