These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Instead, continue walking forward past the finish line for several minutes. Walk to lower your heart rate gradually and ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

Practical strategies for turning tutorials into active, inclusive learning spaces, from designing hands-on activities and ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.

As the Tata Mumbai Marathon 2026 approaches on January 18, sports nutritionist Zainab Gulamhusein shares expert tips to help ...

They are invaluable for dealing with dampness and condensation, but how much does it cost to run a dehumidifier? Here is the ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

As everyone knows who have ventured outside the last few weeks, the thermometer has dropped below freezing on a number of ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.