As you enter your senior years, you’ll need to up your recovery game to keep running strong – here are some expert-backed ...

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

There’s probably not an Astros player who’s more hyped for the start of Spring Training than Spencer Arrighetti, whose ...

Michelle Rohl, a three-time Olympian in race walking, now owns five age group world records on the track.

Pete Saccone’s daily routine of long morning workouts and quiet afternoons spent reading follows a predictable rhythm that ...

A massive Harvard-led study of 111,000 adults reveals that diversifying your fitness routine can slash your risk of premature ...

There's nothing like signing up to a race or booking into a sport competition to kick you into gear with your fitness goals.

Two former New Orleans Saints running backs have been activated for the NFC Championship Game. Velus Jones and Cam Akers will ...

Start to enjoy your runs with these simple tips ...

The Fort Wayne Running Club Celebration is a full-circle moment for Fort Wayne native and Concordia graduate Zach Panning, ...

Plus, exactly how to get results from whatever activity you love to do.

In the midst of potential winter weather, runners gathered at the Classic Center in downtown Athens to begin their races. The ...