Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

But winter weather doesn’t have to derail your training. Whether you’re looking to maintain fitness through the coldest ...

As you enter your senior years, you’ll need to up your recovery game to keep running strong – here are some expert-backed ...

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Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

BAKERSFIELD, Calif. (KGET) — The Bakersfield Marathon is partnering with Bakersfield running club IBProFun Run Club for ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

Pete Saccone’s daily routine of long morning workouts and quiet afternoons spent reading follows a predictable rhythm that ...

There’s probably not an Astros player who’s more hyped for the start of Spring Training than Spencer Arrighetti, whose ...