The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

WILKES-BARRE TWP., LUZERNE COUNTY (WBRE/WYOU) — New Year’s Day marked the first day of resolutions, and staying fit is common goal. Dominic Cino owns and operates three gyms in Pennsylvania, including ...

The start of a new year is a time for resolutions. But before you make a list of goals, do one simple thing: Set an intention. Thinking about your intentions can help clarify your values, goals and ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Life Time Fitness is built specifically for individuals who treat health and fitness as a year-round commitment, not a seasonal goal. Unlike traditional gyms, it combines advanced strength training, ...

The Ravens and Steelers will battle for the AFC North crown on "Sunday Night Football." The day and time of the most intriguing game on the NFL's Week 18 slate was announced late Sunday night. The ...

Regardless of whether you’re an experienced exerciser or brand new to fitness, pre-workout supplements may help increase your energy, focus, endurance, and strength during exercise, according to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Despite having already clinched the AFC East title, there is still a lot on the line for the New England Patriots in Week 18. They are set to face the Miami Dolphins at home to close out the regular ...

Orangetheory Fitness is offering a promotional membership for $2 per day. This limited-time offer is available from December 26 through January 31. The fitness program combines strength training and ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Life Time sold an East Valley ...