“Runs good!” You’ve seen that a lot of times looking at Craigslist ads for cars and motorcycles, especially older ones. But what does that even mean? Why wouldn’t it “run good,” anyways Shouldn’t ...

Sleep happens in cycles that include three non-rapid eye movement (NREM) stages and one rapid eye movement (REM) stage, repeated 4 to 5 times nightly. Each cycle typically lasts 90 to 110 minutes. The ...

Your energy will decide how tomorrow goes. Whatever you give time and attention to will come to dominate your life. Where there are thoughts of peace, your mind feels calm, but with thoughts of stress ...

Cancer, you seem to always be trying to keep up with the rest of the planet. But your heart listens to its rhythm, and you should pay more attention to it. You truly do not need to hurry about ...

Trev Alberts sent a shockwave throughout Nebraska Wednesday when he left his alma mater to become the new athletics director at Texas A&M. The decision to leave his post as the Huskers athletic ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...