Join us as we dive into the intense training routine of Ryan Garcia as he sharpens his skills in preparation for his highly ...

Kobe Bryant, the late basketballer, did tap dance to strengthen his ankles. Harold Connolly, the 1956 Olympic champion in the hammer (a 7.26kg metal ball attached to a wire) throw, took help from his ...

The divisive Scouse lightweight has soared up the ranks, going from ninth to fifth without fighting, with his most recent win coming back in April against Michael Chandler. He is set to face Justin ...

Daniel Dubois shared a short training video on Instagram this week, offering a brief look at pad work and shadow boxing as he ...

By Eric Bottjer NINO BENVENUTI, 87, Italian boxing legend and former two-time middleweight champion, passed in May in Rome. The handsome, charismatic ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different muscle groups and offer unique benefits. Shadow boxing is a dynamic exercise ...

Shadow boxing and stair jumps are two popular exercises that promise to improve agility. Both exercises work on different aspects of physical fitness, giving you unique benefits. While shadow boxing ...

When they do get down time, the Seahawks players at the Virginia Mason Athletic Center, in between meetings, post practice, or at the end of their day at work, can be found shadow boxing with each ...

Cris Cyborg doesn't expect to ever see Ronda Rousey enter a boxing ring. | Photo: Dave Mandel Cris Cyborg isn’t buying the rumors that Ronda Rousey will make her boxing debut next year. The former UFC ...