Building muscle after 40 doesn’t mean longer workouts. The 2-2-2 method focuses on intensity, recovery and joint health. (Image: Pexels) As people get older, their fitness goals often change. In ...

Gary Dean Olson thought he'd gotten away with murder when he killed his wife in 1977. But he was sloppy, and bragged about the killing of a teenager. Gary Dean Olson, center, is led into Cass County ...

Derek's love of games came at an early age when his parents first brought home the Nintendo Entertainment System. From then on, countless nights were spent hunting ducks, stomping turtles, exploring ...

Hard-boiled eggs are incredibly versatile ingredients that can elevate numerous dishes. They're perfect for creating creamy egg mayonnaise butties, adding protein to fresh salads, or even soaking ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Low Earth orbit is filling up fast, and the industry’s default response has been to treat satellites as disposable hardware ...

VALPARAISO | Malfunctioning shotgun shells prevented Edgar Tillery from taking further shots Friday and potentially injuring or killing his co-workers at the Indiana Department of Workforce ...

A ransomware gang exploited the critical React2Shell vulnerability (CVE-2025-55182) to gain initial access to corporate networks and deployed the file-encrypting malware less than a minute later.

An iPad is a great all-purpose device, but it also needs protection if you want it to last. A good case can guard against drops, add a stand for videos or sketching sessions and even make your iPad ...