Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Abstract: This paper presents and experimentally validates various topologies of one-port reflective-mode phase-variation permittivity sensors based on weakly coupled step impedance resonators (SIRs), ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

James Chen, CMT is an expert trader, investment adviser, and global market strategist. Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician ...

Abstract: This work addresses the important issue of frequency stability in shipboard microgrids (SMGs), which are confronted with difficulties because of the alternating power insertion from green ...

You've been under utilizing this accessory. A scarf can double as a tiny necktie when you want a subtle, polished detail. Fold a lightweight scarf into a narrow strip and tie it around your neck like ...

Capital requirements are standardized regulations for banks and other depository institutions that govern the capital, as a percentage of their assets, that they must maintain. Having this capital on ...