Dancing and listening to music you love are both great ways to give yourself an "endorphin bump," says Scott. Even a short ...

"Anything that's in your mind, anything that's in your body, gets cleared away for that moment of time when you dance." ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Strolling through the $25 million Cleo Parker Robinson Center for the Healing Arts is a bit like seeing the world through the eyes of Robinson herself. Lofty. Colorful. Splashed with light and visual ...

EllaGrace Gardner, 14, a student at Fellowes High School and a longtime dancer at CDE Dance Academy, travelled to New York ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

MEMPHIS, Tenn. — While colder temperatures may slow some people down, one Memphis gym is encouraging the community to keep ...

It might be the most miserable time of the year but there are some simple things you can do to improve your mood.

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

It might be the most miserable time of the year but there are some simple things you can do to improve your mood.

If a little girl from Mandeville can make it, you can too,” restaurateur Tommy Wong tells the young patrons who visit his ...