From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Dr. Wendy Suzuki shares her simple tips for improving brain health.

EUCLID, Ohio, Feb. 4, 2026 /PRNewswire/ -- Brain Swaggle, a new mobile app focused on mental fitness and cognitive engagement officially launches with a simple mission: make strengthening the brain ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Whether you’re working from home or you have a pretty powerful portable device that’s able to run games, it’s important to ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

If you have been worrying that your child cannot focus the way they used to or seems overwhelmed by school demands, you are ...