April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.

DONGGUAN, GUANGDONG, CHINA, January 13, 2026 /EINPresswire.com/ -- As healthcare increasingly shifts towards at-home ...

Industry Trends and Wellness Market Expansion The retail wellness market is currently experiencing an astounding ...

Health experts warn that social isolation and depression are growing concerns among senior citizens, especially as many older ...

Years of slouching cause stiffness, tight hips, and poor posture from daily screen use. Qigong instructor Amy Parker recommends a simple swinging movement to restore posture and relieve tension. “When ...

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...

Under the oversight of Bari Weiss, CBS’s newly revamped weeknight news program is waving the American flag — and it’s not apologizing for its pro-U.S. editorial stance. On Friday, the program released ...

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...

The most common question I get asked as a personal trainer is how to build core strength. It’s something many of my female clients want advice about, especially moms and those aged 40 and over, ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.