Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel intense emotions. They can also be paired with a calming breath. For ages ...

This ten-minute yoga practice focuses on gentle stretching and deep relaxation to help calm the nervous system after a long ...

Cooking is more than recipes; it's a vital life skill that grows with practice. These simple tips help beginners and daily ...

Magha Navratri 2026 Gupt Navratri date, Kalash sthapana steps, nine-day Durga worship, Shakti sadhana focus, simple vrat food ...

There are indications that a simple finger-prick blood test could, in the future, detect Alzheimer's disease long before the ...

In this edition of Play Smart, GOLF Top 100 Teacher Mike Dickson breaks down a simple move that will fix your chipping.

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

A brain specialist has shared a simple daily practice that could ward off cognitive decline, and it only takes six minutes.

I was thrilled to get the green light to chase shooting red scores, but how was I actually going to go about doing it? I came ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

Twelve fast, compassionate reset rituals to lower stress and protect your sleep when life feels like too much.