Over the holidays, finding time to exercise might slip down the priority list, as more pressing events (turkey and wine) take over. For that reason, I have put together a kettlebell workout that only ...

As you enter your 50s, strength training becomes a non-negotiable for maintaining your health, vitality and independence. Muscle mass, bone density, balance and reaction time naturally decline with ...

1 Center for Sports Medicine, University Center for Sport, Exercise and Health, University Medical Center Groningen, University of Groningen, The Netherlands Correspondence to: J Zwerver Center for ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...