While there are many fitness trackers available these days, the Whoop 4.0 and the Oura Ring 4 are doubling down on their health and wellness tracking technology to provide even more accurate and ...

Which sleep tracker should you buy this January? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

Smart rings represent the most exciting and fastest-moving area of wearables, with the top options offering accurate health tracking, sleep monitoring, and stress insights. The market boomed last year ...

Regularly sleeping less than you need can harm your health and safety. Most adults do best with 7 to 9 hours per night. Getting at least 7 hours of sleep may support weight management by affecting ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Add as a preferred ...

Over the course of several months, I tested four fitness rings directly against each other. Although most were comfortable to wear and provided reliable biometric data, the Oura Ring 4 easily rose ...

From sleep to steps, these are the affordable, science-backed hacks that actually move the needle on your health. ... Read ...

While Costco is great for stocking up on food and household supplies, there are also several sleek tech products you can find ...

The UK currently has the highest drink drive limit in Europe, one that has remained unchanged since it was first introduced ...

Those polka dot shoes are at the top of our list.

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...