Rising temperatures shouldn't be an excuse for a jump in that ominous red number on the scale. Ellie Krieger, a nutritionist, author and the host of Food Network's "Healthy Appetite," shares her tips ...

The size of an individual snack piece not only influences how fast a person eats it, but also how much of it they eat, according to a new study led by researchers at Penn State. With nearly a quarter ...

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To study the effect to recommend no snacks vs three snacks per day on 1-year weight loss. The hypothesis was that it is easier to control energy intake and lose weight if snacks in between meals are ...

Eating fruits with lunch, vegetables at dinner and a dairy snack in the evening was associated with a reduced risk of early death by cardiovascular disease (CVD) and all-cause mortality, according to ...