We’re only a few weeks away from the Guardians’ first full-squad Spring Training workout on Feb. 17, which will officially ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...

Thinking about what to eat after a workout may not seem like that big of a deal, but how you nourish yourself post-exercise is actually a really important part of recovery. Whether you’ve just ...

In The Beat Report, Mint's journalists bring you unique perspectives on their beats, breaking down new trends and developments, and sharing behind-the-scenes stories from their reporting. In the wee ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

Bret Bielema has a 36-26 record during his first five seasons as the Illinois football coach. Illinois AD Josh Whitman joins Monday's radio show in Nashville, Tenn. College Football Reporter/Columnist ...

A tense fan encounter unfolds outside a Paris Fashion Week venue as a viral clip shows a woman kicking Chris […] The post ...

AUSTIN (KXAN) — Every week over the last month of the regular season, the improvement by Texas quarterback Arch Manning was obvious. He elevated his play throughout the season, and he certainly ended ...

Test Run: Can Apple's Workout Buddy Help You Hit Your New Year's Fitness Goals? Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Former Philadelphia Eagles quarterback Dorian Thompson-Robinson was drafted to the UFL's Orlando Storm.