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Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Reece Andavolgyi is an Updates Editor at InStyle, where she covers all things beauty, fashion, news, deals, and trends. She covers deals, shopping round-ups, reports on trends, and does in-depth ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

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