Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

GRAND FORKS – The Altru Family YMCA has once again launched Health Trip, a 60-day program designed to encourage healthy ...

New transparency driven framework aims to improve safety, consistency, and long term results for high stress professionals ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...