The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

Feeling stuck, a single mother began walking 20,000 steps a day. Eight months later, it changed her health, mindset and ...

WHOOP, the human performance company, today announced a new, global partnership with Scuderia Ferrari HP as the Official ...

MLK Day will be bright and seasonably mild. Clouds return tomorrow followed by an increasing chance of rain late Tuesday ...

A local police department is using yoga to build connections and promote safety and wellness in the community.

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket.  The findings of the 2026 Health of the Nation report are finally ...

Still, there's plenty to explore nearby. The hotel is conveniently located between the historic Romerberg square and ...

Prison is mentally exhausting, and survival often depends on your ability to remain emotionally resilient. Take time to ...