“Dietary intake was self-reported and collected 3-9 years before data were collected on sleep and activity. Diets are known to change, especially in response to morbidity (e.g. cardiovascular disease) ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

“We all know that physical activity is good for our health, yet many people struggle to do it regularly. Consistent with previous research studies, this large international observational study has ...