Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Ranveer Singh's Dhurandhar is expected to wind up its entire run around Rs. 785 crore to Rs. 790 crore net at the Indian box ...

Aston Villa and Everton are reportedly keen on signing 28-year-old English striker Tammy Abraham amid his exploits for Besiktas.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Chelsea are weighing up a loan move for Douglas Luiz (27) as they look to strengthen their midfield options for the second ...

I plan to run my first marathon in April in London, hoping to avoid his blissful fate. After all, I have an ally that he did ...

The "change my mind" challenge and the case for standing pat.

Today, globalisation is being pushed in the opposite direction. Ask for the reason, and many fingers will point at increases ...

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

After the initial jump for Pongal week, Jiiva starrer Thalaivar Thambi Thalaimaiyil takes a dip on workdays despite positive ...