Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

This year's NCAA football transfer portal "closed" on Friday. Here's what it means for the Gophers. Friday was the deadline ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when not in use.

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

As winter settles in and routines take hold, finding reasons to step out and try something new can feel especially appealing.

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Make 2026 the year you master a new skill or rediscover an old passion. Whether you’re rolling out fresh pasta or dancing ...

Explore your day with our daily Astrology predictions about fresh ideas, meaningful conversations, love, career, finances, ...

Jordan Spieth has put in the hard yards over the offseason, looking to turn things around after another disappointing year on ...

Year 8 student Annaka from Shireland Collegiate Academy in Smethwick, took a bold step into the world of community leadership ...