Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

Now in his second year with the Colorado Buffaloes, strength and conditioning coach Andreu Swasey remains committed to ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

At 61, Flower Mound resident Sharon Machado had reached a crossroads in her health and fitness journey. On the one hand, she ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue. The free monthly classes are at the National Museum of the ...