Kareena Kapoor's strength-first workout focuses on endurance, functional movement, and long-term fitness. Inside the routine ...

The video from Kareena's workout session indeed reveals the secret behind her fitness.

Soldiers assigned to Task Force Gator, a multi-state National Guard formation, completed a Culminating Training Event at Fort ...

Together, the teams built a gamified onboarding framework designed to move members from intention to engagement. The ...

An RAF veteran has said his life changed forever after he fell nearly 1,000ft (304m) during a training session which went ...

The more people you tell your plans, the more they have an opinion on things and if you were having a bad day, they might ...

We've all mastered the art of fake-smiling through trust falls and weather small talk, but what if those soul-crushing ...

Dr Salhab explains gastrocolic reflex, and how to trigger it on purpose every morning. Warm beverage, some food, and right exercise does the trick.

Vets say these dog breeds are the best canine coworkers. They're quiet, easy to train, and won't be upset if your attention is on Zoom.