A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

The video from Kareena's workout session indeed reveals the secret behind her fitness.

Melanie Chisholm detailed her past battle with an eating disorder, sharing that while her Spice Girls bandmates "did try" to ...

It also “significantly” cut heart and kidney disease risk.

“This is a miracle,” the 51-year-old tells Women's Health.

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

Kanye West—who has shared many antisemitic messages over the years—penned a letter in which he revealed he suffered an ...

What you do after waking up can quietly set the tone for the rest of the day. Dr London shares his morning routine that helps him have a more productive day.

After improving two spots but remaining ranked among the five least healthy cities in the country, Laredo is aiming to ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

No one wants to have to start over. Hitting rock bottom forces people to confront hard truths, and those who manage to ...