In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

Plenty of fitness apps make hefty promises. Caliber lets the data do the talking. The elite program is one of thousands of ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Recent advances in diabetes detection may help to identify risk earlier. In this article, MNT discusses recent studies that ...

Researchers from Leiden University Medical Center (LUMC) and the Leiden-based biotech company Ncardia have joined forces to ...

In a move that has sent shockwaves throughout the world of professional wrestling, WWE's Chief Content Officer and Executive Vice President, Paul "Triple H" Levesque, has announced his involvement ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

The 2026 Joy FM Big Workout will take place at the University of Ghana Stadium car park on Saturday, January 31, 2026, ...