Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly. | Health ...

For many, the hardest part of starting a fitness routine isn’t the workout itself – it’s getting up and walking through the ...

Tamannaah Bhatia is not reinventing fitness while training in Spain for her upcoming film, ‘Raid 2’. That is precisely why ...

Cross-country skiing engages almost every major muscle group in the body, making it a unique endurance sport. Your core ...

Discover the secrets behind Hollywood's most radiant stars. See how 10 actresses over 50 like J.Lo and Halle Berry defy age ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

The GBD-200-1DR Digital Dial is designed for users who want real fitness tracking, legendary toughness, and long battery life ...

Start your Caliber fitness program with an exclusive offer—$100 off a 3-month coaching package of your choice.

As the Amazon Great Republic Day Sale comes to an end, this is the perfect time to take advantage of astounding discounts ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...