Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Why weighted walking turns your cardio session into weight training.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light weight or a household object in the other hand, slowly pull the weight toward ...

Facet joint injections are effective for many who suffer from back or neck pain. But other times, the results they expect do ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Pre-workout' is primarily made up of ingredients like caffeine and creatine, as well as amino acids, nitric oxide agents and ...