Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

As we look back on 2025, the 597th Transportation Brigade, U.S. Army Transportation Command (ARTRANS), “Rapid Support” team ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

This empowering guide offers clear, self-directed practices that help individuals rebuild from the inside out. These aren’t just survival skills for hard times; they are the unsung heroes of ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, diabetes or another condition. And we expect that number to rise now that one ...

Running marathons has become a the newest rage across India. But what kind of exercises do you need to do and which foods ...

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...

Michael Chandler is hopeful that he'll be returning to the octagon on the UFC fight card at the White House this summer. And ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

The CSRA has seen its fair share of severe weather and local Emergency Management Agencies have been the ones to step up to the call when needed.