What you do after waking up can quietly set the tone for the rest of the day. Dr London shares his morning routine that helps him have a more productive day.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

WELLNESS-LOVING Gen Z are most likely to overhaul their lifestyle this year, figures show. Often referred to as Generation ...

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...