Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

Discover why the ZKP crypto presale & $5M reward campaign are gaining traction, as Bitcoin Cash (BCH) targets $1K and Zcash ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Use this framework to check whether your workout covers all key movement patterns and energy systems ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

How to avoid the effects of ageing and stay youthful through eating - Dr Ian K Smith, author of ‘Eat Your Age’, explains how ...

How to avoid the effects of ageing and stay youthful through eating - Dr Ian K Smith, author of ‘Eat Your Age’, explains how ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

The new year has begun with contradictory signals throughout the cryptocurrency market, as traders closely monitor charts for ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.