I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Elisaia has been at Utah since 2006 with new Michigan head coach, Kyle Whittingham. Utah teams under Whittingham have been ...

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

FARGO — The North Dakota State coach with more rings than a circus is calling it a career. Jim Kramer will leave his strength ...

Ole Miss Rebels assistant strength and conditioning coach Jordan Sims is set to depart Oxford for the same role on the LSU ...

Lane Kiffin and the LSU Tigers have hired Jordan Sims as the program's next assistant strength and conditioning coach, ...

This year’s Always Was Always Will Be offering continues the work of SBS’s Elevate Reconciliation Action Plan 2022–2026, which outlines SBS’s commitment to reflecting, exploring and embedding First ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

After raiding the Ole Miss staff throughout its College Football Playoff run, Lane Kiffin isn't done treating Oxford like his ...