Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

7-Improves Heart Health – regular strength training exercises can decrease blood pressure. Research shows also it lowers ...

Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

A former Tennessee Vols wide receiver has a new home in college football. Former Vols wide receiver Trey Weary entered the ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

It was only two years ago that Ms Carr stepped into one of her son Dani’s 14 Anytime Fitness gyms – redirecting her grief ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket.  The findings of the 2026 Health of the Nation report are finally ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

During a press conference at Olival, Farioli acknowledged Mide's recent achievements, including receiving a municipal merit medal. He stated, "He has been doing well, training with us regularly. He is ...

Greg Rickard is the latest recipient of the G. A. Andrews Award from the Institute of Power Engineers. The award is given to ...

Virginia Tech aims to move forward in 2026 after a dismal 2025 campaign where it went 3-9.

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...